Posts Tagged ‘ insomnia ’

Take Two before Bed—Insomnia Myths Debunked

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August 15, 2017
Take Two before Bed—Insomnia Myths Debunked

Tweet It wasn’t until I learned to apply Dale Carnegie’s 5th principle to ‘Break the Worry Habit before It Breaks You,’ which is, ‘Decide just how much anxiety a thing may be worth and refuse to give it more,’ that I learned to sleep on it instead of staying awake with it.  Here are...
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